Chia seeds are something everybody is talking about. You might have read about it in some of the blogs, health and nutrition articles, Youtube videos, Insta, Pinterest and where not.
I got introduced to Chia last year when I was in Mumbai. I was having falooda kulfi at Juhu when I noticed those weird fish egg like things in my serving. I asked the vendor what it was. Sabza, he said.
"Yeh kya hota h??". then he explained we that these seeds have cooling properties and are beneficial for our body.
Then the curious me googled its English name, followed by its health benefits. Soon after I started consuming this. I loved those seeds in my sharbat and ice creams. Like ways, I came up with this recipe while I was thinking of the ways to incorporate these into my daily schedule.
This is such an easy recipe even your kids will love to make it on their own.
5 Minute Chia Ice-Cream Sundae
Serves 2
Ingredients:
2. Cut fruits as per your liking. I added Pomegranate, Apple and, Kiwi.
4. In your serving vessel (choose a glass or a bowl) , layer cake, fruits followed by chia seeds and ice cream, repeat the process if desired.
5. Add some chocolate sauce and wafers. Garnish with Pomegranate.
I got introduced to Chia last year when I was in Mumbai. I was having falooda kulfi at Juhu when I noticed those weird fish egg like things in my serving. I asked the vendor what it was. Sabza, he said.
"Yeh kya hota h??". then he explained we that these seeds have cooling properties and are beneficial for our body.
Then the curious me googled its English name, followed by its health benefits. Soon after I started consuming this. I loved those seeds in my sharbat and ice creams. Like ways, I came up with this recipe while I was thinking of the ways to incorporate these into my daily schedule.
This is such an easy recipe even your kids will love to make it on their own.
5 Minute Chia Ice-Cream Sundae
Serves 2
Ingredients:
- Chia seeds 2 tbsp (soaked for at least 20 minutes)
- Sponge cake
- Freshly cut fruits of your choice
- Ice cream / Gelato / Yogurt of your choice
- Wafer sticks
- Chocolate sauce
1. In a glass take some chia seeds about 1 tablespoon and soak them in 3/4 glass of water for about 20-30minutes.
2. Cut fruits as per your liking. I added Pomegranate, Apple and, Kiwi.
3. Cut a sponge cake into dices.
4. In your serving vessel (choose a glass or a bowl) , layer cake, fruits followed by chia seeds and ice cream, repeat the process if desired.
5. Add some chocolate sauce and wafers. Garnish with Pomegranate.
Here you go with this easy power packed delicious sundae.
Do try it and let me know your experience.
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